Reclaim Your Life
The Reclaim Your Life online course helps you to make changes to the way you think and act, creating a new relationship between your illness and yourself, that separates who you are from what you’ve got. Re-discover the old you, learn how to feel more in control of your symptoms and life.
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Reclaim Your Life Module
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Reclaim Your Life Online Book
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The course includes:
Core Course - Click to Dropdown
Getting ready for change – Learn how the Reclaim Your Life course can help
Starting out – Get going again in a way that helps you physically and mentally
Next steps- Frequent thoughts of illness and other worries? Discover ways of re-focusing your mind
Keeping going – Feeling in a rut? Now’s the time to start some things
Boost how you feel – Long term symptoms leaving you feeling frustrated and ground down? Break this vicious cycle
The power of sleep- Tried and tested approaches to rediscover a healthy sleeping pattern
Become a more effective carer – Learn what helps and what makes things worse
Tension Control – Master how to relax your body and achieve a state of calm control
Optional Modules - Click to Dropdown
Getting a better night’s sleep – A key to a good day is a good night’s sleep
Facing fears and tackling avoidance – Face your fears step by step
Eat Well – Food choices that make you feel good
Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively
The things you do that help – Identify and continue helpful activities
What about sex? – Planning some adult time back into your life
Irritability and anger – Gain control over your anger or irritability in 3 steps
Fix your drinking problem in 2 days – To help those who are drinking too much get back a sense of control by making small steady changes
Stop smoking in five minutes- Helps you deal with craving 5 minutes at a time
You, Me and Us – For people struggling in their relationship. The session will help you work on changing things or to choose to leave
Planning for the future – Learn how to stay well after the course
You Time Modules - Click to Dropdown
Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today
Take a mindful moment – Helping create an oasis of peace in your life
10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier
Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite
Be thankful – Remind yourself of what makes you smile
Get moving – Release those feel good hormones
Help someone out – Who will you help to make them and you feel happier?
Get the rhythm – Music cheers you up, so why suffer in silence?
Tension control training – A way to relax your body and mind