With long term health conditions and low mood/anxiety coming hand in hand, this CBT-based life skills course can help those affected learn that their life is more important than their illness.
These resources have been developed by Dr Chris Williams, a well-known and respected Psychiatrist and current President of the BABCP. The Reclaim Your Life course is based on an approach that is widely recommended across health and social care settings in the UK and overseas. Find out About the Author
As a Support Worker you can deliver the Reclaim Your Life course face to face as a group class, support your clients using our book and its associated worksheets, or provide your clients with online access to the course. The online course includes modules, online books, videos, worksheets and more.
We can visit your team locally to deliver training on how to implement the Reclaim Your Life resources in your service. Please get in touch at firstname.lastname@example.org to discuss or find out more here. We also run a number of workshops around the UK, view our upcoming events.
Core Course - Click to Dropdown
Getting ready for change – Learn how the Reclaim Your Life course can help.
Starting out – Get going again in a way that helps you physically and mentally.
Next steps- Frequent thoughts of illness and other worries? Discover ways of re-focusing your mind.
Keeping going – Feeling in a rut? Now’s the time to start some things.
Boost how you feel – Long term symptoms leaving you feeling frustrated and ground down? Break this vicious cycle.
The power of sleep- Tried and tested approaches to rediscover a healthy sleeping pattern.
Become a more effective carer – Learn what helps and what makes things worse.
Tension Control – Master how to relax your body and achieve a state of calm control.
Optional Modules - Click to Dropdown
Getting a better night’s sleep – A key to a good day is a good night’s sleep
Facing fears and tackling avoidance – Face your fears step by step
Eat Well – Food choices that make you feel good
Asking for what you need – We all sometimes need more help- here’s how to ask for it assertively
The things you do that help – Identify and continue helpful activities
What about sex? – Planning some adult time back into your life
Irritability and anger – Gain control over your anger or irritability in 3 steps
Fix your drinking problem in 2 days – To help those who are drinking too much get back a sense of control by making small steady changes
Stop smoking in five minutes- Helps you deal with craving 5 minutes at a time
You, Me and Us – For people struggling in their relationship. The session will help you work on changing things or to choose to leave
Planning for the future – Learn how to stay well after the course
You Time Modules - Click to Dropdown
Do a WOW walk – The World’s an amazing place – look at it with fresh eyes today
Take a mindful moment – Helping create an oasis of peace in your life
10 things you do can to feel happier straight away – 10 small steps to feeling fitter and happier
Be kind to yourself – It’s so easy to be mean to ourselves, learn how to do the opposite
Be thankful – Remind yourself of what makes you smile
Get moving – Release those feel good hormones
Help someone out – Who will you help to make them and you feel happier?
Get the rhythm – Music cheers you up, so why suffer in silence?
Tension control training – A way to relax your body and mind