Description
Living Life to the Full DVD
Feeling stressed or low? Sleeping poorly? Want to use self-help but don’t like to use workbooks?
The Living Life to the Full DVD could be just the resource you’ve been looking for.
Produced to a very high standard the DVD lasts over 40 minutes and covers all the most common life skills most people wish to learn. The DVD can be played on a DVD/TV or on a computer with a DVD player/software and soundcard/speakers.
Contents:
- Introduction/why do I feel like I do
- Problem solving
- Building confidence and activities
- Balanced thinking
- Dealing with unhelpful behaviours
- Sleeping better
- Healthy Living
- Assertiveness
